Episode #3: Seeing Life as a Collection of Cycles - Returning to the Beginning
In this episode, April brings you to one of her favorite places, Jasper Park Lodge. While here, she shows you the power of reflective practice after a difficult time. Using the cycles of nature as an analogy, April guides you through a practice of noticing sensation as ever-changing. By doing so, we learn to accept what is, in the moment. April also references a past podcast where she was a guest of Ryan West. On his podcast, Revealing Healing, she tells the story of a year ago where she suffered a severe back injury. You may want to listen to that episode first to get the full context of what April is referencing in this episode (but it's not necessary). You can find Ryan's podcast on all the regular platforms. Hope you enjoy this episode. As always, you can reach