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Urban YEG Meditation Series - Brought to you by Shady Ape

  • Kinsmen Sports Centre (map)

Come. Sit. Meditate. Learn how to establish your own meditation practice with the founders of Shady Ape, Shay and April.

About this Event

The Urban YEG Meditation Series with Shady Ape has been created from a need - the need for a community based in mindfulness right here in Edmonton. Join us for this recurring series of mindfulness meditations. We will sit together, provide meditation instruction, and discuss life. Suitable for beginners and zen masters alike.

When first embarking on a meditation practice, things can be a bit confusing. How do you know your crystal grid is set up right? Which meditation cushion should you use? What if you can't twist your legs up into lotus position?

We're here to let you know that you need nothing except yourself. The beauty of meditation and mindfulness is it's simplicity.

We believe that in order to live a meaningful, joyful life, we need to experience real, authentic connection with one another and with ourselves. Our passion is to establish a mindfulness community within the heart of Edmonton.

We aim for conversation grounded in truth, integrity and honesty.

All proceeds from the $10 investment will be donated to Momentum which promotes accessibility to mental health tools in Edmonton.